Holy Week is just around the corner and it’s quite hard to have a variation in our meal plans especially when there’s abstinence in meat. Don’t worry, this versatile protein, Tuna, is just as good as pork, beef and chicken. But they’re definitely not as healthy as Tuna! This Tuna Health Benefits we’ve gathered just for you will inspire you to prepare healthier dishes this Holy Week!
Be spiritually and physically healthy this Holy Week with these…
15 Amazing Tuna Health Benefits
15. Improves heart health.
Tuna meat contains a high level of Omega-3 fatty acids. This brings balance into the blood vessels and reduces cholesterol. If the cholesterol level is low, there will only be minimal heart pump and blood flow problems. You can try using Tuna as a healthy alternative for Pork. Ooh, Tuna Steak sounds good!
READ ALSO: The Healing and Health Benefits of Malunggay (Moringa Oleifera)
14. Make bones stronger.
Tuna is rich in Vitamin D. It is the bone’s major building component. Vitamin D prevents fractures and makes the bones healthy and strong. It also reduces the risk of having Sclerosis (stiffening of skin) and autoimmune diseases.
13. Relieves depression.
Chase the blues away with Tuna! One of the amazing Tuna health benefits in this list is that eating Tuna fish is good for mental health. It lowers depression, stress and anxiety levels.
12. Enhances vision.
The Omega-3 fatty acids present in Tuna reduces the risks of Dry Eye Syndrome and Macular Degeneration. Macular Degeneration is a condition that clouds your vision and slowly leads the eyes to blindness.
11. Promotes Insulin response.
Tuna’s Omega-3 Acids helps in maintaining Insulin at bay. Tuna health benefits like this one works best by staying hydrated at all times! Drinking lots of water enhances the benefits of Tuna consumption because it keeps Insulin from rising.
10. Smoothens the skin.
Who says skincare can only come from a bottle? Tuna is filled with minerals that prevents impairment to blood cells caused by intoxication. Tuna is also rich in Elastin. It’s a protein that repairs tissue and smoothens the skin.
9. Fights kidney diseases.
Another mineral present in Tuna, Potassium, maintains fluid balance and kidney functions. Tuna also prevents kidney cancer. This type of cancer develops from insufficient organ functions. Don’t forget to drink lots of water everyday to improve kidney function and body health!
8. Boosts energy.
Get a bolt of energy from Tuna! Tuna fish boosts metabolism and increases energy. It’s also a popular protein for athletes because it shortens the recovery time in their training. Pack some Tuna sandwich or Tuna salad before working out.
7. Strengthens muscles.
Tuna is the richest meat when it comes to protein. Protein enhances the development of the muscles and fat loss. It also boosts the metabolism rate of the body.
6. Improves mood.
Be a ray of sunshine by eating tuna! Tuna is rich in Selenium which enhances our mood and appetite. Research shows that people who lack Selenium in their body will most likely have anxiety. Share the good vibes and whip up a yummy tuna dish for your family this Holy Week!
5. Relieves inflammation.
This super fish, Tuna, conquers both illness and muscle inflammation. Tuna meat contains anti-inflammatory minerals and healthy cholesterol. These two help in allocating resources throughout the body leading to proper body function. Tuna also prevents Arthritis and Gout.
4. Promotes weight loss.
This is probably our favorite among the 15 Tuna Health Benefits! Tuna is a protein low in calories and the Omega-3 fatty acids in it revive a hunger hormone called Leptin. With this hormone present in your body, you won’t easily crave for food! Where’s Leptin during our sneaky midnight snacks?
3. Enhances brain function.
Tuna enhances the cognitive function of the brain and this is because of Omega-3 acids. This happens when healthy blood and cells filled with oxygen travel in a clean bloodstream and then enter the brain. Brain function at its best if it has all the resources it needs.
2. Reduces the risk of stroke.
Eating Tuna five times a week can lower the adult’s risk of stroke by 30%. The Vitamin B complex and folic acids present in Tuna prevent blood clots and improve artery walls. Physical activities like biking also enhances cardiovascular strength!
1. Fights cancer.
Another wonderful benefit in these 15 Tuna health benefits is that Tuna fish is rich in antioxidants that fights cancer causing cells! Cancers like Breast cancer withdraw because of the nutrients found in Tuna!
A Healthier Alternative
Are you amazed by these Tuna Health benefits? Tuna is indeed a healthier alternative for your pork, beef and chicken dishes! How about some Tuna burgers, Tuna pasta or this Tuna stuffed Avocados for this Holy Week? Still sounds as good right? Healthy can be yummy too! Be creative and delight your family with healthy dishes this Holy Week!
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