Regular exercise can give a lot of good changes to our body and mind; which is more than relevant to today’s unprecedented time. This wide spectrum of benefits encompasses from having that boost of energy and managing weight, to improving your mood and increasing life expectancy.
As amazing as this sounds, it is important to know how to begin and attain these life-changing benefits. Whether it is your first time to dive into the fitness world or you have been doing it for a long time, you can never go wrong when you share your journey with Fitness Nation.
With them, the options when it comes to exercise are endless. Warm-up and be pumped up as you visit…
Started catering to Cebuanos in 2015 and has been changing lives since then. They have climbed up the ladder to become one of the most rated and highly sought-after fitness facilities in Cebu, so much so that they offer up to 50 classes per week. Fitness Nation takes pride in its professional and well-experienced trainers and up-to-date fitness equipment.
Built in a 1000 square-meter building, there is enough area for everyone! The store highlights a commodious space that allows for every customer to move their body and break a sweat without restraint.
Their working instruments are always ready to aid you in every jog and lifting that you do, ensuring your safety and well-being. Do not be afraid to do that squat and deadlift.
Be a Member
Do not stop yourself from having access to a premium and high-quality workout establishment that gives importance to your overall health and well-being. This is all about you and you alone! Reach out to them through the details given below to know more about other membership offerings and discounts.
Fitness Nation offers a diverse set of exercises that are distributed in different time frames. Choose a session that fits your schedule! Here are some exercises that they offer, check them out!
Les Mills Programs
Fitness Nation is the only fitness facility that offers these types of workout programs. The programs are made by infusing the latest exercise trends, science, music, movement, and technology. This allows for a person to be lean, toned, and fit in a smaller time frame. Under this workout programs include BODYCOMBAT, BODYPUMP, and BODYBALANCE.
If you are anxious to exercise with many people, the staff at Fitness Nation is ready to be your one-on-one partner in guiding you to achieve your fitness goals. They will inspire you to embrace yourself more and create a healthy and positive environment for you!
Showcase your inner boksingero and punch your stressors away! With their accessible boxing ring, you are ensured a fun and memorable session. This is a great way to build your upper body strength and core while keeping your heart pumping.
If you are someone who gets bored doing typical push-ups and lunges, then Fitness Nation has an answer to that. Groove with the music as you move every joint and muscle in your body. No two sessions will ever be the same because you are accompanied by an amusing dance playlist. Make sure that you sway that hip because they never lie!
High-Intensity Interval Training (HIIT)
This is a type of workout program that combines a short duration of intense exercises with either periodic rests or low-intensity exercises; bringing your cardio workout to another level. If you are up for a challenge and want to sweat buckets, then this is for you. Have a good laugh as you push yourself to your limits.
After a long session of working out, it is inevitable to sweat profusely, which can lead to developing body odor. Stop worrying about this matter as they offer hot showers to clean yourself and maintain optimum hygiene. This is paired with lockers to keep your things in place.
What’s the best thing to do post-workout? Eating! Fitness Nation offers a snack bar that allows customers to eat healthy meals without worrying about the calorie content. This includes protein bars and supplements.
Sweat Now, Shine Later
We all like to stay in our comfort zone but nothing grows there. Treat yourself well and give yourself time to learn a set of exercises and improve your endurance together with the approachable staff and fitness equipment. In Fitness Nation, the goal is not to be extreme but to be consistent. Visit Fitness Nation now to start your journey of self-improvement and growth.
Exact location: Streetscape, Paseo Saturnino, Maria Luisa Road, Banilad 6000 Cebu City, Philippines
- Monday to Saturday: 6 AM to 8 PM
- Sunday: 6 AM to 3 PM
- 0966 607 7479- Globe
- 0921 875 8348- Smart
- (032) 564-9287- Landline
- Facebook: Fitness Nation – Cebu
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